11 Health Benefits of Fasting

Mush Health, , ,

I found enormous amounts of material when I started looking for the health benefits of fasting. It seemed that every expert in medicine, health and fitness had something to say about the benefits of fasting. But the following piece from Dr. Cinque summarizes it all very well:

  1. Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.
  2. Fasting gives the digestive system a much-needed rest. After fasting, both digestion and elimination are invigorated.
  3. Fasting promotes the resolution of inflammatory processes, such as in rheumatoid arthritis.
  4. Fasting quiets allergic reactions, including asthma and hay fever.
  5. Fasting promotes the drying up of abnormal fluid accumulations, such as edema in the ankles and legs and swelling in the abdomen.
  6. Fasting corrects high blood pressure without drugs. Fasting will normalize blood pressure in the vast majority of cases, the blood pressure will remain low after the fast, if the person follows a health-supporting diet and lifestyle.
  7. Fasting makes it easy to overcome bad habits and addictions. Many people have overcome tobacco and alcohol addictions by fasting, and even drug addictions. Fasting rapidly dissipates the craving for nicotine, alcohol, caffeine and other drugs.
  8. Fasting clears the skin and whitens the eyes. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after fasting.
  9. Fasting restores taste appreciation for wholesome natural foods. People say that their taste buds come alive after fasting and that food never tasted so good.
  10. Fasting is the perfect gateway to a healthful diet and lifestyle. Going on a fast gives you the motivation and enthusiasm to make a fresh start.
  11. Fasting initiates rapid weight loss with little or no hunger. Most people are surprised at how little desire for food they have while fasting.

Here’s another article on the health benefits of fasting.

Millions of Muslims around the world started their holy month of fasting yesterday, called Ramadhan. For 30 days, they will refrain from eating and drinking from dawn till sunset.

For tips and resources on happiness, motivation and success, check out Dinchack Facebook page.

86 thoughts on “11 Health Benefits of Fasting”

  2. Wonderful article. I believe fasting is a healthy thing as well. Often times when I mention it to people, it makes them nervous. They think it is a disorder. When really over-eating is the disorder. We should eat much less. I really like your blog. Thanks for visiting mine.

    Erin

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  4. […] I found enormous amounts of material when I started looking for the health benefits of fasting. It seemed that every expert in medicine, health and fitness had something to say about the benefits of fasting. But the following piece from Dr. Cinque summarizes it all very well: Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins. Fasting gives the digestive system a much-needed rest. … Read More […]

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  9. Hi Mush, excellent blog about fasting! I will come back and re-read all this in the next few days! If you would like to read about my experience as a Baha’i fasting from March 2nd-March 20th, feel free to visit my blog (www.healthbudget.wordpress.com). Maybe we could share some tips about health and happiness too? I read an amazing book by Dr. Joel Fuhrman about the physical benefits of fasting which assisted me to see the Baha’i fast as a time of physical as well as spiritual renewal. made my motivation stronger!

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  10. Hello,
    muslims practice tow types of fasting:
    1-a mandatory fasting for one month every year
    2- recommended fasting for tow days a week for the rest of the year

    the fast starts from sun rise to sun set

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