A good first step towards improving your health is to bring your weight to normal. And BMI is supposed to be the best indicator of whether you are ‘normal’, ‘overweight’ or ‘obese’.
Here’s a useful calculator to calculate BMI.
You can also download a ready reference table where you can match your height and weight to find out your BMI. There are other more accurate ways which take into account gender and frame etc. but this one is a good start.
How to achieve and maintain a ‘normal’ weight is another story 🙂
Mush Panjwani 
…and if your BMI turns out to be between 25 and 30 you’re likely to suffer your first heart attack 3 and a half years earlier than usual. (Men’s Health magazine)
LikeLike
Hi Admin, when browsing your blog i got some sort of codes all over the page, i assume it is some kind of advertising. But nice website anyway Peace!
LikeLike
Thanks on your marvelous posting! I quite enjoyed reading
it, you might be a great author.I will be sure to bookmark your blog and definitely will come back
sometime soon. I want to encourage continue your great job, have a nice holiday weekend!
LikeLike
Using Ancient Rome 3D in Google Earth, you can explore Rome as it appeared in 320 A.
In addition, the observing surgeons could transmit their comments to the operating surgeon, who could read them on the Google Glass
monitor. And then on March 20, the world’s largest paid private
blog network – BMR – announced that its vast network had been almost entirely de-indexed by Google,
causing chaos in the internet marketing industries.
LikeLike
Last we heard, Googlee wasn’t in thhe care of her parents at
the time of using these alternative sources of power.
The reality has set in that whatever is in your area and are still popular,
especially for people cars 95 movie who are younger, and therefore not as financially established.
You cars 95 movie also have an ICE, which is powered by
a nickel-metal hydride battery pack that is rechargeable.
LikeLike
No one routes for the evil villan who’s run off with the hero’s beau, same applies to
a site that’s been stuck in Google’s naughty corner. These pre-computed numbers,
hold on in a very giant information bank for millions or URLs on the net.
What Googlebot is looking to see in the Free Local Google Advertising Listings is quite another.
LikeLike
Just re-cover the counter with a new laminate sheet.
However, apart from beauty purposes, nose jobs are also used to correct problems that might
have occurred due to a misshapen nose, such as breathing. If you need 3 Laser
– Lyte Peels then Phase 3 will not begin until 5-6 months.
LikeLike
You could certainly see your enthusiasm in the work you write.
The world hopes for more passionate writers like you who aren’t afraid to say how they believe.
Always go after your heart.
LikeLike
Please let me know if you’re looking for a article writer for your blog.
You have some really great posts and I believe I would be a good asset.
If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a
link back to mine. Please shoot me an email if
interested. Regards!
LikeLike
I was more than happy too find this web site. I want
tto to thank yyou for your time just for this fantastic read!!
I definitely enjoyed every bit of it annd i also have you saved
to fav to see new stuff in your web site.
LikeLike
There is for example a mask that give you manage more than two gangsters.
LikeLike