Calculate your BMI (Body Mass Index)

A good first step towards improving your health is to bring your weight to normal. And BMI is supposed to be the best indicator of whether you are ‘normal’, ‘overweight’ or ‘obese’.

I use the calculator provided on the National Heart Lung and Blood Institute to calculate BMI.

You can also download a ready reference table where you can match your height and weight to find out your BMI. There are other more accurate ways which take into account gender and frame etc. but this one is a good start.

How to achieve and maintain a ‘normal’ weight is another story 🙂

11 thoughts on “Calculate your BMI (Body Mass Index)

  1. …and if your BMI turns out to be between 25 and 30 you’re likely to suffer your first heart attack 3 and a half years earlier than usual. (Men’s Health magazine)

    Like

  2. Thanks on your marvelous posting! I quite enjoyed reading
    it, you might be a great author.I will be sure to bookmark your blog and definitely will come back
    sometime soon. I want to encourage continue your great job, have a nice holiday weekend!

    Like

  3. Using Ancient Rome 3D in Google Earth, you can explore Rome as it appeared in 320 A.
    In addition, the observing surgeons could transmit their comments to the operating surgeon, who could read them on the Google Glass
    monitor. And then on March 20, the world’s largest paid private
    blog network – BMR – announced that its vast network had been almost entirely de-indexed by Google,
    causing chaos in the internet marketing industries.

    Like

  4. Last we heard, Googlee wasn’t in thhe care of her parents at
    the time of using these alternative sources of power.

    The reality has set in that whatever is in your area and are still popular,
    especially for people cars 95 movie who are younger, and therefore not as financially established.
    You cars 95 movie also have an ICE, which is powered by
    a nickel-metal hydride battery pack that is rechargeable.

    Like

  5. No one routes for the evil villan who’s run off with the hero’s beau, same applies to
    a site that’s been stuck in Google’s naughty corner. These pre-computed numbers,
    hold on in a very giant information bank for millions or URLs on the net.

    What Googlebot is looking to see in the Free Local Google Advertising Listings is quite another.

    Like

  6. Just re-cover the counter with a new laminate sheet.
    However, apart from beauty purposes, nose jobs are also used to correct problems that might
    have occurred due to a misshapen nose, such as breathing. If you need 3 Laser
    – Lyte Peels then Phase 3 will not begin until 5-6 months.

    Like

  7. You could certainly see your enthusiasm in the work you write.
    The world hopes for more passionate writers like you who aren’t afraid to say how they believe.
    Always go after your heart.

    Like

  8. Please let me know if you’re looking for a article writer for your blog.
    You have some really great posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a
    link back to mine. Please shoot me an email if
    interested. Regards!

    Like

  9. I was more than happy too find this web site. I want
    tto to thank yyou for your time just for this fantastic read!!
    I definitely enjoyed every bit of it annd i also have you saved
    to fav to see new stuff in your web site.

    Like

your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s