11 Health Benefits of Fasting

I found enormous amounts of material when I started looking for the health benefits of fasting. It seemed that every expert in medicine, health and fitness had something to say about the benefits of fasting. But the following piece from Dr. Cinque summarizes it all very well:

  1. Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.
  2. Fasting gives the digestive system a much-needed rest. After fasting, both digestion and elimination are invigorated.
  3. Fasting promotes the resolution of inflammatory processes, such as in rheumatoid arthritis.
  4. Fasting quiets allergic reactions, including asthma and hay fever.
  5. Fasting promotes the drying up of abnormal fluid accumulations, such as edema in the ankles and legs and swelling in the abdomen.
  6. Fasting corrects high blood pressure without drugs. Fasting will normalize blood pressure in the vast majority of cases, the blood pressure will remain low after the fast, if the person follows a health-supporting diet and lifestyle.
  7. Fasting makes it easy to overcome bad habits and addictions. Many people have overcome tobacco and alcohol addictions by fasting, and even drug addictions. Fasting rapidly dissipates the craving for nicotine, alcohol, caffeine and other drugs.
  8. Fasting clears the skin and whitens the eyes. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after fasting.
  9. Fasting restores taste appreciation for wholesome natural foods. People say that their taste buds come alive after fasting and that food never tasted so good.
  10. Fasting is the perfect gateway to a healthful diet and lifestyle. Going on a fast gives you the motivation and enthusiasm to make a fresh start.
  11. Fasting initiates rapid weight loss with little or no hunger. Most people are surprised at how little desire for food they have while fasting.

Here’s another article on the health benefits of fasting.

Millions of Muslims around the world started their holy month of fasting yesterday, called Ramadhan. For 30 days, they will refrain from eating and drinking from dawn till sunset.

For tips and resources on happiness, motivation and success, check out Dinchack Facebook page.

86 thoughts on “11 Health Benefits of Fasting

  1. Wonderful article. I believe fasting is a healthy thing as well. Often times when I mention it to people, it makes them nervous. They think it is a disorder. When really over-eating is the disorder. We should eat much less. I really like your blog. Thanks for visiting mine.

    Erin

    Like

  2. i found your blog looking out a few completely different subject on yahoo, bizarre …… in any case, i spent some minutes reading this and another entries and gonna come again typically, i favored it 🙂

    Like

  3. […] I found enormous amounts of material when I started looking for the health benefits of fasting. It seemed that every expert in medicine, health and fitness had something to say about the benefits of fasting. But the following piece from Dr. Cinque summarizes it all very well: Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins. Fasting gives the digestive system a much-needed rest. … Read More […]

    Like

  4. I discovered your weblog web site on google and test just a few of your early posts. Proceed to maintain up the superb operate. I just additional up your RSS feed to my MSN Information Reader. In search of forward to studying extra from you in a while!…

    Like

  5. Hi Mush, excellent blog about fasting! I will come back and re-read all this in the next few days! If you would like to read about my experience as a Baha’i fasting from March 2nd-March 20th, feel free to visit my blog (www.healthbudget.wordpress.com). Maybe we could share some tips about health and happiness too? I read an amazing book by Dr. Joel Fuhrman about the physical benefits of fasting which assisted me to see the Baha’i fast as a time of physical as well as spiritual renewal. made my motivation stronger!

    Like

  6. Hello,
    muslims practice tow types of fasting:
    1-a mandatory fasting for one month every year
    2- recommended fasting for tow days a week for the rest of the year

    the fast starts from sun rise to sun set

    Like

  7. Please let me know if you’re looking for a writer for your blog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Kudos!

    Like

  8. I drop a leave a response whenever I appreciate a post on a site or if I have something to valuable to contribute to the conversation.

    Usually it is a result of the fire communicated
    in the post I browsed. And on this post 11 Health
    Benefits of Fasting D!NCHACK LIFE. I was excited enough to drop a thought :
    ) I actually do have a couple of questions for you if it’s allright.

    Is it just me or do some of these comments appear as if they are coming from brain dead visitors?
    😛 And, if you are posting at other sites, I’d like to follow you.
    Could you make a list every one of all your public sites
    like your linkedin profile, Facebook page or twitter feed?

    Like

  9. You can often get a buyers guide discount. You will also have maintenance costs, costs for upgrading and customizing automobiles,
    or lead or tin-coated steel sheets they have been thoroughly checked by dealerships before being put up for
    sale. Police initially said he had done good work for the body and
    listen to the arguments. vanson leathers review

    Like

  10. Hi, I do believe this is an excellent site. I stumbledupon it ;
    ) I will revisit yet again since i have book marked it.

    Money and freedom is the greatest way to change, may
    you be rich and continue to help others.

    Like

  11. I believe what you published was very logical. However, consider this, what if you were to write a
    awesome post title? I am not suggesting your content is not solid, but suppose
    you added a post title that grabbed a person’s attention? I mean 11 Health Benefits of Fasting D!NCHACK LIFE is
    a little plain. You should look at Yahoo’s
    home page and see how they create article headlines to grab people to
    click. You might try adding a video or a picture or two to grab readers
    interested about everything’ve got to say. In my opinion, it could
    bring your posts a little bit more interesting.

    Like

  12. This design is steller! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful
    job. I really loved what you had to say, and more than that, how you presented it.
    Too cool!

    Like

  13. Thank you a bunch for sharing this with all of us you actually understand what
    you’re talking approximately! Bookmarked. Kindly additionally seek advice from my web site =).
    We will have a hyperlink alternate contract among us

    Like

  14. Hi there, I discovered your blog by means of Google even as looking for a related topic, your website came up,
    it seems to be great. I have bookmarked it in my google bookmarks.

    Hello there, just was alert to your blog via Google, and located that it is truly informative.
    I’m gonna be careful for brussels. I will be grateful for those who proceed this in future.

    Numerous other folks might be benefited from your writing.
    Cheers!

    Like

  15. In fact the process of relocation without the help of any professional moving companies can be worrisome.

    In fact you may just adore the procedure of moving. Before the health insurance exchanges become fully operational, health
    insurance payers would need to have their business models, market
    strategies, IT systems and technologies, operational designs etc.

    Like

  16. I’m really enjoying the design and layout of your blog. It’s a very easy on the
    eyes which makes it much more pleasant for me to come here and visit
    more often. Did you hire out a developer to create your
    theme? Outstanding work!

    Like

  17. Body scrubs are one of the easiest homemade beauty products to make.
    Oils such as jojoba, linseed, evening primrose, and shea butter moisturizes.
    If our body is producing skin cells to repair wrinkles, there would be no problem at
    all, and all wrinkles would be temporary in nature.

    Like

  18. The lowest bidding moving company may not be the best home mover.
    That is reason for hiring moving companies that are able
    to help you transfer easier during this time. But this factor is merely
    witnessed in such companies that are experienced and highly qualified in their working.

    Like

  19. It was in a place just above New York City, called Hastings-on-the-Hudson. Little
    notes or trinkets help her get through the day without too much homesickness.

    You should buy camping tents for their ruggedness, durability and how well they are made.
    The order of exercises may be random, as long as there is alternation between upper and lower body.
    The children who participate in the Toronto, summer camp are made to work hard and to accept new responsibilities.
    On the other hand, your troopers should at least have service rifles.
    The fantastic advertised plus marketed camps keep quite possibly the ones under which one continue
    majority familiar, in addition those function stay often in the course of
    the greater number aggressive options. Every child is different
    and you know your child best. Preplan a list, give the kids a bag and send them searching for each item around the grounds.
    Boot Camp is purely designed to teach the basics and being brilliant in the basics will take you far in any line of work.

    Like

  20. For newest information you have to pay a visit the web and
    on internet I found this website as a most excellent website for newest updates.

    Like

  21. Something as simple as your stance will be
    tweaked and corrected by your trainers in Thailand. So first think about how to discover the right kicking camp.
    Along with educational programs these camps also offer various activities programs to kids.
    Back to watching the Early Show on TV while we eat dinner.
    American baseball players will often join their teammates in these smaller leagues, or they will
    wind up playing in Europe or Japan. Most people today tend to work 24×7 all through the year and we barely find time
    to sleep or eat peacefully. Killing Curtis at this point in the quest seems to doom the monorail.

    For me I was already getting tired and realized that this was still the start of the day.
    If you have no candy in the house, it is difficult to
    give in to your sweet tooth temptations. We provide all the best boards
    and equipment (or you can bring your own) and we’ve got all the things you will need
    to catch the very best wave that you may.

    Like

  22. A spray tan is usually a rapid application process.
    Being pampered and getting a spray tan is about feeling stylish and
    looking healthy. Apparently evolutionarily attuned to sightings of these red bottomed fashion items,
    they began to swarm. I would start with exfoliating your skin, especially
    the dry areas, to remove dead skin cells. Times have changed and technology has advanced so that we no longer have the orange dilemma.
    All of this was performed in a portable spray tent at
    the office. Select the one you wish to purchase and add it to
    your cart. This article has been flagged as spam, if you think this is an error please
    contact us. Your skin automatically flakes off, bringing your faux
    tan along for the journey. This is a great tan for beginners as it has a guide colour as well as
    being gradual, so you won’t end up with streaks and as the tan builds naturally you will see a
    gradual change, as opposed to waking up finding yourself looking orange.

    Like

  23. You are so awesome! I do not believe I’ve truly read through a single thing like that before.
    So good to discover somebody with a few genuine thoughts
    on this subject. Seriously.. thank you for starting this up.
    This site is one thing that is required on the web, someone with
    some originality!

    Like

  24. Aside from that, interview former patients to obtain first-hand insight into a particular cosmetic surgeon’s methods, approach, and techniques to plastic surgery.
    I have never personally had any plastic surgery done but there
    are obvious downsides to plastic surgery such as downtime, pain, and possible side effects.
    The various types of plastic surgery on the
    face are:.

    Like

  25. You really make it appear sso easy along with your presentation but I to find this matter to be actually something which I feel
    I might never understand. It sort of feels too complicaed and extremely huge for me.
    I am taqking a look fotward for youhr subsequent
    publish, I wipl try to get the hold of it!

    Like

  26. I see a lot of interesting posts on your website.

    You have to spend a lot of time writing, i know how to save you
    a lot of time, there is a tool that creates unique, SEO friendly articles in couple of seconds, just type in google – laranita’s free content
    source

    Like

  27. This wishful thinking many times will backfire and set your child up for a miserable time.
    They offer limited education programs for the development of various
    skills of troubled teem. They offer a fitness & nutrition program that will not only help
    you fit into that stunning wedding dress you ordered, but also help you on the way to a fitter, healthier lifestyle long after the wedding
    is over. This year when the camp brochure came, Go-Go said she
    was ready to give horse camp a try again. It is possible
    to only help them determine, nonetheless they even now
    get the ultimate call. Camping could be the
    greatest adventure that any family could enjoy in summer days.
    This was the Thursday after the 4th of July, and I was going to stay five weeks.

    Other items that will make the most of your trip are a flashlight,
    binoculars, and a digital camera. And ever-present everywhere was
    the smell of wood smoke. Here are a couple things to keep in mind regarding your
    skill and fitness before deciding you are not ready to train in Thailand.

    Like

  28. Make sure you know how long it requires to recover from
    a plastic surgery process ahead of agreeing to it.
    An experienced plastic surgeon can ensure you appealing aesthetic results with the help of innovative body contouring
    procedures. There is no question that how you look has an impact in the workplace.

    Like

  29. Aside from that, interview former patients to obtain first-hand insight into a
    particular cosmetic surgeon’s methods, approach, and techniques to
    plastic surgery. This means that you can have layers of images one over the other, and each level can have its
    own set of rules and effects applied to it.
    There is no question that how you look has an impact in the workplace.

    Like

  30. I couldn’t simply hide in my own bedroom until the balding area disappeared — if it was still
    going to vanish. Used in determining menstrual irregularities,
    menopause, pituitary problems, suspected gonadal failure and infertility tests.
    By observing all the above tips when faced with the problem of hair loss Minneapolis citizens should be able
    to contain avoidable hair breakages.

    Like

  31. One function of the bustle and the hoopskirt was to make the waist look smaller and to enhance
    the bust. Laughter, smiles and playfulness were the norm for his
    photos, but it was not in fashion photography.
    Being a model requires more than just being a pretty face.

    Like

  32. I had been told two days before that if this continued,
    I could be facing three years in prison for continuing to allow these dogs, who had never bitten anyone in all of their times
    out, to run at large. Your investing needs to provide a living -and a lifestyle.
    If you happen to invest in a “mom & pop” restaurant, make sure all the principals, e.

    This ultimately delivers a performing rental with a net yield
    limited by income versus expenses. In terms
    of time, negotiation may seem like a small part of an extensive process,
    but the rewards resulting from negotiation can be quite financially rewarding.
    At least in that year, there were significantly fewer homes underwater.
    We define slumlords as landlords who maximize profits by minimizing maintenance of their properties.
    Ricky Perry’s nothing but a racist good ol’ boy from Texas.
    There is less investor competition in commercial real estate because some investors are not comfortable in larger investments,
    such as office buildings, shopping centers, or industrial complexes.
    Pawloski is seeking to buy this land for $1 million,
    which is up from the $750,000 he offered last year.

    Like

  33. If your skin is not properly moisturize, it will dry and age faster.

    It might just be a case of trial and error, if nothing seems to work speak to your dermatologist for any advice or try a different acne skin care product.

    This is a review of this acne skincare line from this popular Tawainese skincare company.

    Like

  34. Thhis electronic smoke starter unit iis not worth what you are paying for, and will no doubt break
    and abandoning you need to purchase another electronic smmoke starter pack.
    The flavor has actually been enhanced by the electronic cigarewtte with having
    thee flexibility to utilize a number off flavors.
    Since from the past four months I am using green smoke electronic cigarettes.

    Like

  35. s world, most of the time women do other activities in their workout clothing outside of just.
    All it takes is 15 minutes each day and you will see
    a marked improvement in bladder control, along with a great many other benefits.
    You can simply get one particular and slip into it not having feeling unpleasant.

    Like

  36. She said that just that day, a teacher had asked her sixth-grade daughter to pull
    her pants out of her boots and over the top so the teacher could tell they weren’t leggings.
    So, while the Washington, DC stylist Alison Lukes, who, according to the Washington Post, “knows the threat of the yoga pants,” and because
    of the so-called threat, apparently, “Yoga pants may one day lower the standards of the nation. The Devil’s Commandment Director: Ricardo Freda and Mario Bava Year: 1956 Cast: Giana Maria Canale, Carlos D’Angelo, Dario Michaelis, Wandisa Guida and Angelo Galassi.

    Like

  37. Make sure you know how long it requires to recover from
    a plastic surgery process ahead of agreeing to
    it. This means that you can have layers of images one over the other,
    and each level can have its own set of rules and effects applied to it.
    Furthermore, you need to really feel comfortable with the
    plastic surgeon you decide on.

    Like

  38. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is important and everything. Nevertheless think about if you added some great visuals or
    video clips to give your posts more, “pop”! Your content is excellent but
    with images and video clips, this site could certainly be one of the
    very best in its field. Very good blog!

    Like

  39. The basis for a diagnosis will start with a thorough examination by your veterinarian. Purchase
    shampoo or other hair care products that are meant specifically for people with thinning hair.
    Refrain or limit the amount of heat applied to
    your hair through the use of blow dryers, curling irons, straighteners, etc.

    Like

  40. You really make it appear so easy along with your presentation however I in finding
    this topic to be actually something that I think I might never understand.

    It sort of feels too complicated and extremely broad for me.
    I am having a look ahead in your subsequent put up,
    I will attempt to get the hang of it!

    Like

  41. It is perfeect time to ake some plans for the future
    and it’s time to be happy. I have learn this post and iif I could I wish
    to recommend you some interesting things or suggestions.
    Maybe youu could write subsequent articles relating too this article.
    I want to lwarn moree thinfs approximately it!

    Like

  42. I read a lot of interesting articles here. Probably
    you spend a lot of time writing, i know how to save you a lot of time, there is an online tool that creates unique, google
    friendly articles in seconds, just type in google – k2seotips unlimited content

    Like

  43. Hello! I understand this is sort of off-topic however I needed to
    ask. Does running a well-established blog like yours take
    a massive amount work? I am brand new to running a blog
    however I do write in my diary every day.
    I’d like to start a blog so I can share my experience and thoughts online.
    Please let me know if you have any ideas or tips for new aspiring bloggers.
    Thankyou!

    Like

  44. An impressive share! I’ve just forwarded this onto a co-worker who was doing a
    little research on this. And he actually bought me lunch due to the fact that I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!

    But yeah, thanx for spending some time to discuss this
    topic here on your internet site.

    Like

your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s