I’ve been reading this fascinating book for the last few days, by the same author who wrote the #1 bestseller The 4-Hour Workweek. It says you’ll learn, in less than 30 minutes each:
- How to prevent fat gain while bingeing
- How to increase fat-loss 300% with a few bags of ice
- How to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
- How to sleep 2 hours per day and feel fully rested
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse “permanent” injuries
- How to add 150+ pounds to your lifts in 6 months
Most of these appear to be tall claims, but I’m going to try a few things and see. I’ve already gone on the ‘slow-carb’, high protein diet to convert the few inches of fat into muscle. Will post the results in a few weeks.
Mush Panjwani 