Free eBook: 12 Things You Need to Know About Happiness at Work!

Two of my colleagues and best friends from the training at Woohoo Academy, Fennande van der Meulen and Maartj Wolff of Happy Office, have just created this fantastic and comprehensive ebook, together with Gea Peper of HappinessBureau. And you can download your free copy here!

screen-shot-2017-01-08-at-7-57-53-pmHappy people are more productive, both in everyday life and at work. Paying attention to a happy work environment generates many benefits for employees, as well as the organisation itself.

Research shows that happiness at work results in less absence, fewer workplace accidents, reduced stress, more grati cation, happier clients and a higher quality of service. Reasons enough to put happiness on the agenda of every organisation. However one question arises: ‘How do you accomplish this?’ In this concise booklet, HappinessBureau and Happy Office will look at twelve topics that delve into the answer to this question. We provide a number of tools to achieve happiness at work…

The book covers many important aspects of happiness, including goal setting; measuring happiness; creating a culture of happy habits, fun and optimism; the value of passionate employees; leadership… and most importantly, how to get started on creating a happy office. Download it now, read it, apply it, share it… the world needs more happy offices 🙂

What is Success?

For many years, I have struggled to come up with a perfect answer to this question. The following piece from Paulo Coelho’s “Manuscripts Found in Accra” is the best answer I’ve ever read. I hope it inspires you too:

Manuscript found in Accra

Success does not come from having one’s work recognised by others. It is the fruit of the seed that you lovingly planted. When harvest time arrives, you can say to yourself: ‘I succeeded.’

You succeeded in gaining respect for your work because you did not work only to survive, but to demonstrate your love for others.

You managed to finish what you began, even though you did not foresee all the traps along the way. And when your enthusiasm waned because of the difficulties you encountered, you reached for discipline. And when discipline seemed about to disappear because you were tired, you used your moments of repose to think about what steps you needed to take in the future.

You were not paralyzed by the defeats that are inevitable in the lives of those who take risks. You didn’t sit agonising over what you lost when you had an idea that didn’t work.

You didn’t stop when you experienced moments of glory, because you had not yet reached your goal. And when you had to ask for help, you did not feel humiliated. And when you learned that someone needed help, you showed them all that you had learned, without fearing that you might be revealing secrets or being used by others. 

 

“Starting Today!” by Pido Aguilar

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During my last talk at the 7th HR & Training Congress in Manila, I was honored to have a few great international speakers watching and listening to me. At the end of the talk, I was obviously thrilled to hear extremely positive feedback from all of them, but the highlight was a note and two books that Pido Aguilar had left for me before he went backstage to get ready for his own talk.

The feedback note said: “Energetic, poised, infectious, life-related!” And it had three ticks under ‘strongly agree’ for Relevant, Effective and Fun. The two books he had left for me were his own: “The 7 Heartsets of True Abundance”, and “Starting Today!” And each had inspiring and personalized messages he had written for me! I was deeply touched by this beautiful act of kindness and encouragement.

Both the books are extremely inspiring and totally dinchack!. “Starting Today!” is a collection of 1001 affirmations that ‘bless your life, touch your heart and nurture your soul’. I often pick it up, open it randomly in the middle to ‘see what’s my affirmation for today’ and each one is usually more inspiring than the other e.g. Starting Today…

  • I improve myself; I improve my work.
  • I assume less; I presume less.
  • I rise every morning with gratitude; I retire every night with gratitude.
  • I take nothing personally.
  • I allow nothing and no one to block my dreams.
  • I keep the past in the past.
  • If I need an increase in income, I increase my giving.
  • I grow my money best by adding value to other people’s lives.
  • I know that now is the time. Now is my time.

Many thanks, Pido! ‘May everything in your life get better, starting today’ to use your words!

Book Recommendation: Manuscript Found in Accra

IMG_2337I just finished reading this wonderful book by Paulo Coelho, and recommend to anyone looking for inspiration. Some excerpts:

“Losing a battle or losing everything we thought we possessed will bring us moments of sadness. But when those moments pass, we will discover the hidden strength that exists in each of us, a strength that will surprise us and increase our self-respect. We will look around and say to ourselves: ‘I survived.’ And we will be cheered by our words. Only those who fail to recognise that inner strength will say: ‘I lost’, and be sad.”

“Defeat ends when we launch into another battle. Failure has no end; it is a lifetime choice.”

“Stay close to those who sing, tell stories, and enjoy life, and whose eyes sparkle with happiness. Because happiness is contagious and will always manage to find a solution, whereas logic can find only an explanation for the mistake made.”

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it – just as we have learned to live with storms. For those who cannot learn to do so, life will be a nightmare.”

What’s your favorite Paulo Coelho’s book? Or any inspiration book. Please share through comments.

Dinchack Facebook page crossed 2500 fans! Check it out for daily tips on happiness, motivation and success.

‘Dhinchak Life’ launched at Dymocks in Hong Kong today!

My book, Dhinchak Life, has been selling at over 30 online stores, including Amazon, for about six months now. And from today, it’s on the book shelves of Dymocks in Hong Kong! The whole experience of talking about the book to an audience, watching them review and buy, then signing copies… was just something else! Thanks to all the supporters, participants and sponsors…

Thanks again to my wonderful family, friends and readers of this blog for the support and encouragement! [Photo of the organizers with the Store Manager] See some more photos here.

Book launch: Dhinchak Life

It’s finally happening! Dymocks is a leading book store chain in Hong Kong, and the book will be available at all of it’s 14 stores after the launch. If you think Dhinchak Life is worth spreading, here’s how you can help:

Thanks to Kash Events & Entertainment, Dymocks, YantoYan, and most importantly, Sara for putting everything together while in the middle of her own launch of Sara’s Henna Couture!

The Paleo Diet for health and fitness

Inspired by Hamza (my son who is a bigger health and fitness freak than I am) and his results with the Paleo diet, I started reading about Paleo a few weeks ago. But it wasn’t until I read The Paleo Solution by Robb Wolf that I was inspired to try the diet for 30 days.

Robb’s book outlines the benefits of eating Paleo, the specifics of how to follow the protocol, the evolutionary basis for it, all while providing evidence found in scientific studies. At its core, Paleo intends to imitate an ancestral human diet, with a focus on foods that are available today including meat, fish, vegetables, fruit, roots, and nuts, while specifically excluding grains, legumes, dairy products, salts, refined sugars and processed oils.

Considering my current diet, I just had to stop eating bread, cut down on fruits and add some lean meat. It seems like a very sensible long-term plan. I’ve been on the diet for exactly one week, and will report by results at the end of 30 days.