mush’s book recommendations

Book Recommendation: Manuscript Found in Accra

Mush Books, Happiness, Inspiration, Life, Motivation , , , , ,

IMG_2337I just finished reading this wonderful book by Paulo Coelho, and recommend to anyone looking for inspiration. Some excerpts:

“Losing a battle or losing everything we thought we possessed will bring us moments of sadness. But when those moments pass, we will discover the hidden strength that exists in each of us, a strength that will surprise us and increase our self-respect. We will look around and say to ourselves: ‘I survived.’ And we will be cheered by our words. Only those who fail to recognise that inner strength will say: ‘I lost’, and be sad.”

“Defeat ends when we launch into another battle. Failure has no end; it is a lifetime choice.”

“Stay close to those who sing, tell stories, and enjoy life, and whose eyes sparkle with happiness. Because happiness is contagious and will always manage to find a solution, whereas logic can find only an explanation for the mistake made.”

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it – just as we have learned to live with storms. For those who cannot learn to do so, life will be a nightmare.”

What’s your favorite Paulo Coelho’s book? Or any inspiration book. Please share through comments.

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The End of Illness – by David Agus

Mush Books, Health , , , , , ,

I’ve been reading this very interesting book that introduces a whole new way of looking at illness and health. It’s filled with practical suggestions, including:

  • How taking multivitamins and supplements could significantly increase your risk for cancer over time.
  • Why sitting down most of the day, despite a strenuous morning workout, can be as bad or worse than smoking.

Here are a couple of pieces from the book:

“Globally, more than 1 billion adults are overweight, with at least 300 million of them obese. Obesity in adults and children, male and female, has doubled over the past forty years, with the biggest increase seen since 1980. Obesity and being overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. In fact, it’s estimated that every third person born in 2000 will have type 2 diabetes as an adult.”

“Why, in this age of plenty, do we have to rely on manufactured pills to get our vitamins and other nutrients? Why are we so out of touch with our own reality? One of the main reasons we are estranged from real meals today that are close to nature is because fast and processed foods abound. Another is we are led to believe that we will be healthier and feel better if we boost our intake of vitamins and nutrients through pills, powders, elixirs, juices, and the like. Antioxidant in particular has become a buzzword of the boomer generation, and antioxidant products, alongside other formulas such as resveratrol, which promise to reverse all the signs and symptoms of aging, are marketed today as though they represent the fountain of youth. Ironically, it is estimated that one-third of adults in high-income countries (which means that they have access to the best, most nutrient-dense foods that money can buy) consume antioxidant supplements. But what, if anything, does taking antioxidant supplements really do? The answer might surprise you.”

I have never been a fan of multivitamins or supplements, and the material presented in this book leaves no doubts. Here’s a link to buy the Kindle edition from Amazon.

Read about my first book, Dhinchak Life, here.

Book Recommendation: Steve Jobs by Walter Isaacson

Mush Books , , ,
Current books on my iPad

I just finished reading this wonderful biography of Steve Jobs, and recommend this to anyone interested in leadership, management, business, marketing, sales, creativity, design… or just general inspiration about making the best of life. Here’s one of my favorite pieces from the book about Steve’s popular ‘reality distortion field’:

A lot of people distort reality, of course. When Jobs did so, it was often a tactic for accomplishing something. Wozniak… marveled at how effective it could be. “His reality distortion is when he has an illogical vision of the future, such as telling me that I could design the Breakout game in just a few days. You realize that it can’t be true, but he somehow makes it true.”

When members of the Mac team got ensnared in his reality distortion field, they were almost hypnotized. “He reminded me of Rasputin,” said Debi Coleman. “He laser-beamed in on you and didn’t blink. It didn’t matter if he was serving purple Kool-Aid. You drank it.” But like Wozniak, she believed that the reality distortion field was empowering: It enabled Jobs to inspire his team to change the course of computer history with a fraction of the resources of Xerox or IBM. “It was a self-fulfilling distortion,” she claimed. “You did the impossible, because you didn’t realize it was impossible.”

Here’s the link to order the digital, hard copy or audio version from Amazon. Any other great books you’d like to recommend?