Mush Talks #9: Become Happier through Gratefulness

Last week I talked about how happiness affects our relationships, work, health and success in life. So this week, I start talking about ways to increase our level of happiness – starting with gratefulness. Not mentioned in the video, but being happy and grateful for everything we have doesn’t mean we can’t strive for more and better.

Some beautiful quotes on gratitude:

  1. Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. –Charles Dickens
  2. Acknowledging the good that you already have in your life is the foundation for all abundance. –Eckhart Tolle
  3. If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get. Frank A. Clark
  4. If you want to turn your life around, try thankfulness. It will change your life mightily. –Gerald Good
  5. Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow. –Melody Beattie
  6. He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. –Epictetus
  7. Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. –Oprah Winfrey
  8. Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. –Buddha
  9. It is impossible to feel grateful and depressed in the same moment. –Naomi Williams
  10. This a wonderful day. I’ve never seen this one before. –Maya Angelou

You may watch Mush Talks 1-8 here, and please feel free to share 🙂

Mush Talks #7: Three Essentials of Parenting

Today’s talk was recorded in Hong Kong, during a long drive with the family – Salma driving, Mashal recording, Hur fully entertained! Then edited and uploaded now from the airport, just before I fly out to Dubai and Copenhagen. I know all this effort is worthwhile because there are many of you who are now looking forward to these Sunday videos, and finding them useful or inspiring.

Thanks again to Salma, for being such a great parent and role model to our four wonderful kids! Happy Father’s Day… thank you for watching!

Mush Talks #2: 4 Steps to Achieve Anything

This has been one of my most popular and effective training programs for over 20 years. It has helped students, fresh graduates, entrepreneurs, salespeople and managers. It’s a 2-hour workshop which I have condensed into a 4-minute video. Thank you for watching and sharing

You may want to subscribe to my YouTube channel or the Blog for auto-notifications of upcoming blog posts and videos.

Mush Talks #1: Gratitude

During a recent review of my ‘dreams list’ I decided to fast-track a few items to ‘goals, plans and action’. One of them was to share my knowledge and experience about happiness, motivation and success through short videos. These video will be 5-10 minutes, focusing on one topic. It’s a non-commercial activity, just for the sake of contribution. To ensure I can do at least two per month, I am doing my own amateur recording and editing. Thank you for watching and sharing…

You may want to subscribe to my YouTube channel or the Blog for auto-notifications of upcoming blog posts and videos.

Celeste Headlee: 10 ways to have a better conversation

I just heard one of the best TED talks about conversations. Celeste Headlee covers everything I try to include in my 1-3 hours of training on communication skills, and even more, in just 12 minutes!

The ten tips are:

  1. Don’t multi-task. Be fully present.
  2. Don’t pontificate. Set aside your personal opinions.
  3. Use open-ended questions.
  4. Go with the flow. Let your own thoughts come and go.
  5. If you don’t know, say you don’t know.
  6. Don’t equate your experience with theirs. It’s not about you.
  7. Don’t repeat yourself.
  8. Stay out of the details.
  9. Listen! Be interested.
  10. Be brief.

I also loved these quotes from the talk:

  • “If your mouth is open, you are not learning.” -Buddha
  • “No man ever listened his way out of a job.” -Calvin Coolidge
  • “Most of us don’t listen with the intent to understand; we listen with the intent to reply.” -Stephen Covey

20 Chinese quotes that pack 4,000 years of wisdom

Year of the Monkey

  1. A bit of fragrance clings to the hand that gives flowers.
  2. Better to be a diamond with flaws than a pebble without imperfections.
  3. Be not afraid to move slowly; be afraid only of standing still.
  4. A gem will not be perfect without carving and polishing, nor a man perfected without trials.
  5. Deep doubts, deep wisdom; small doubts, little wisdom.
  6. When you drink water, remember the spring.
  7. If heaven made him, earth can find some use for him.
  8. Dig the well before you are thirsty.
  9. If you don’t want anyone to know, don’t do it.
  10. Teachers open the door; you enter by yourself.
  11. A bird does not sing because it has an answer; it sings because it has a song.
  12. A book holds a house of gold.
  13. A filthy mouth will not utter decent language.
  14. A thousand cups of wine do not suffice when true friends meet, but half a sentence is too much when there is no meeting of the minds.
  15. Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.
  16. Do good, reap good; do evil, reap evil.
  17. A book is like a garden carried in the pocket.
  18. One generation plants trees, the next enjoys the cool shade.
  19. Studying is like rowing a boat upstream; if you don’t move forward, you move backward.
  20. Be patient in one moment of anger, to save yourself hundred days of sorrow.

The image is of one of the best Chinese New Year cards I received this year, from none other than the most creative Stepworks team; click to see the beautiful animated version.

Wishing you a happy Year of the Monkey!

Dhinchak Life, free preview ebook!

201304 DL cover

I turned 48 today, and this e-book is a small gift from me! This is part of the first section of my book, Dhinchak Life. If you already have the book, this may serve as a reminder of the principals that can make you happier, and in full color. And if you haven’t got the book yet, this may inspire you to buy a copy.

The photos used in the book are from my travels during the last year. I hope they inspire you to go out and visit these beautiful places.

Thanks to Sara Mush, my brilliant daughter, for creating this e-book version. Just click on the image to download, or download from here, and don’t forget to share with friends. Wishing you many Dhinchak moments!