I had breakfast from McDonald’s! An Egg McMuffin and a Hash Brown. Later during the day, I checked the amount of damage done at “McDonald’s nutrition facts” site:

• Calories: 450
• Calories from fat: 190
• Total fat: 21 grams
• Cholesterol: 260 mg

To put the 450 calories in perspective: I’d need to jog for 30 minutes, or swim for 45 minutes, or walk for an hour and a half to burn that many calories! And the fat and cholesterol will still keep me guilty forever. But this confession has made me feel much better 🙂