I had breakfast from McDonald’s! An Egg McMuffin and a Hash Brown. Later during the day, I checked the amount of damage done at “McDonald’s nutrition facts” site:
- Calories: 450
- Calories from fat: 190
- Total fat: 21 grams
- Cholesterol: 260 mg
To put the 450 calories in perspective: I’d need to jog for 30 minutes, or swim for 45 minutes, or walk for an hour and a half to burn that many calories! And the fat and cholesterol will still keep me guilty forever. But this confession has made me feel much better 🙂
Mush Panjwani 
what a yummy sinful confession 🙂
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Hi Mush
You successfully created a perception that you were into healthy living with all the good nutrition and healthy living links on your blog (not to mention being a vegetarian as well) and then you confess going to Macca’s – well, that’s blasphemous!!!
Cheers
vijay
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Love this blog I’ll be back when I have more time.
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