A Confession!

mdI had breakfast from McDonald’s! An Egg McMuffin and a Hash Brown. Later during the day, I checked the amount of damage done at “McDonald’s nutrition facts” site:

  • Calories: 450
  • Calories from fat: 190
  • Total fat: 21 grams
  • Cholesterol: 260 mg

To put the 450 calories in perspective: I’d need to jog for 30 minutes, or swim for 45 minutes, or walk for an hour and a half to burn that many calories! And the fat and cholesterol will still keep me guilty forever. But this confession has made me feel much better 🙂

3 thoughts on “A Confession!

  1. Hi Mush

    You successfully created a perception that you were into healthy living with all the good nutrition and healthy living links on your blog (not to mention being a vegetarian as well) and then you confess going to Macca’s – well, that’s blasphemous!!!

    Cheers
    vijay

    Like

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