I just read this very interesting and useful article on Zen Habits, one of my favorite blogs:
It’s been awhile since I’ve written about the Slow Food movement, but I really believe it’s the answer to many of our problems: health and obesity, the hectic and stressful pace of modern life, and the lack of happiness in a complex and often burdensome world.
This is the Anti-Fast Food Diet — a way to not only lose weight and get healthier, but to change your life to one of simplicity, moderation, and joy.
Abandon fast food, and all the values it brings: mass consumption, mass production, the exploitation of workers, the destruction of the environment, the destruction of small local businesses, the corporatization of our culture.
Instead, embrace Slow Food. Here’s how. Continue reading