Readers’ Tips on Stress Management

The last post, 17 Things You Should Know About Stress, attracted a lot of views and some interesting comments. Here’s some advise from readers on how they manage stress:

“I usually manage stress by writing. I write down all the possible reasons which I think are causing stress. First in points and then I write detail paragraphs for each point. Then I read each point again and again very carefully. Finally I start crossing out the points. Most of the time I am able to cross out all the points and find no reason left to remain stressed.”

“I either listen to soft music or read a good motivating book and mostly what i do at difficult situations is , i go to a silent place and CRY. Once i’m done trust me i feel relaxed, find a solution and just move on. Trust me stress will never come back once u r able to let your feelings out.”

“Hey you forgot to mention laughter as a means to reduce stress, a good joke and friends with good sense of humar always releases my stress.”

I look forward to more tips from the readers.

 

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