Personal Capital, Importance of Sleep and Yoda’s Wisdom!

sleepNote from Mush: Hamza continues to read huge amounts of stuff and has been recommending some really useful stuff. The article on sleep is a must-read. Thanks, Hamza!

For the week ending Sunday, 05/07:

Enjoy.

Weekly Recommendations

For the week ending Sunday, 28/06:

Happy reading.

Weekly Recommendations

First off, my apologies for missing out on the weekly posts past couple of weeks. Exams/work/partying got the best of me.

Here are my top picks for the week ending Sunday, 21/06:

Enjoy.

A Better Runner

0906 runnerThe single most important piece of advice I’ve ever gotten on running came from my high school sports/fitness instructor. By running I don’t mean sprints, I’m referring to slightly longer distance runs – anything that takes you over half an hour. This is what he told me:

“Run the first part with your legs, the middle with your mind, and the final with your heart”.

So next time you go on a challenging run, split it into three parts. For the first part just use your legs, focus on the physical movement, the muscles, the blood flow, your feet hitting the floor. For the second part shift the hard work to the mind; affirmations, positive thoughts, visualizing the outcome, self talk. For the final part, run from the bottom of your heart. Pure, unadulterated passion and belief. Completely detaching yourself from the physical movement and complete ignorance of any pain or tiredness you may be feeling, with the awareness that the pain is only temporary and that there is not a force in the world that’s going to stand in your way of completing the run.

Before you know it you’ll be running distances you never thought you were ever capable of. The three part method. Works like a charm.

Why You Should Unclutter, Play, and Keep Lists

Here it is, your weekly fix of useful posts on everything from uncluttering (is that a word?) to the swine flu.

For the week ending Sunday, 03/05:

Enjoy.

Health, Simplicity, Procrastination and Goals

It wasn’t easy compiling this week’s list of links/posts as there were way too many awesome articles swirling around the blogosphere to choose from, but here are the shortlisted six that are a must-read.

For the week ending Sunday, 26/04:

Leadership, Uncluttering, and Your Worst Enemy…

Another week has gone by, and with another week comes another interesting list of posts that you should check out in your spare time.

Here are 5 articles worth reading for the week ending Sunday, 19/04.

Enjoy.